Girl's Day Out
Join Us for Girl's Day Out!
Gather your sisters, mothers, colleagues and girlfriends and join us for a Girl’s Day Out! Enjoy mini seminars presented by physicians and health care professionals. Ask the questions you want to ask at our“What Women Want” forum. Become inspired by keynote speaker Hannah Curlee, season 11 finalist of NBC’s “The Biggest Loser.”Enjoy shopping, pampering, free health screenings, continental breakfast, lunch and more! Register early, seating is limited.
Saturday, August 16, 2014
7:30 a.m. Health Screenings (optional)
Please Call the Methodist Healthcare HealthLine at 210-575-0355 for more information.
Cost is $30 per person and includes morning breakfast, plated lunch, afternoon cooking or mixology
demonstration, reception refreshments and all breakouts. Cost does not include additional purchases such as alcohol, additional meals or hotel room.
7:30—9:15 a.m. (optional)
Please fast six hours prior to screening. Screenings will include blood pressure check, glucose check, BMI check.
9:30—10:05 a.m. (select one)
Let’s Get Physical
Looking for an exciting exercise that benefits both your mind and body? Why not consider Yoga? Learn about the benefits of Yoga from an expert instructor. Before you get physical, though, Cardiologist Dr. Jorge Alvarez will discuss women and heart disease, important information that you need to consider in and outside of the gym.
Have you ever heard the saying, “If you can’t take the heat, get out of the kitchen?” Well, don’t you dare! Instead, join our chef and OB/Gyn duo as they discuss hot flashes, from menopause to tips in the kitchen. Dr. Nancy Rector-Finney will be joined by Donna Kahn, owner of Simply Magnolious Catering and Director of Food and Nutrition Services at Metropolitan Methodist Hospital, a campus of Methodist Hospital.
Taking Care of the Girls
Eliminate the myths. Reduce your risk. Join Dr. Minas Chrysopoulo as he discusses what you need to know about breast cancer. If you or a loved one have been diagnosed with breast cancer, you won’t want to miss this important presentation. Dr. Chrysopoulo will be joined by a Methodist Healthcare Breast Cancer Navigator.
10:15— 10:50 a.m. (select one)
What Women Want
We want answers! Do you have questions about your health, the affects your lifestyle has on your body, things you could be doing differently to improve your overall wellness? Now is the time to ask the experts. Join the physicians and professionals from the morning sessions for an open discussion about what women want to know.
Know Your Numbers
Take charge of your numbers, ladies. This means knowing everything from your finances to your cholesterol and blood pressure numbers, and how to control each. Join James Groh, Financial Advisor at Waddell & Reed, Inc. as he discusses what you need to know about your investments in 2014.
11 a.m.—12:10 p.m.
Health Tips with Hannah Curlee, Season 11 Runner Up on Biggest Loser
Join Hannah Curlee as she shares what motivated her to make the decision to change her life- losing more than 50% of her body weight and keeping it off. Whether your goal is to lose weight, improve your health or change your lifestyle, you won’t want to miss Hannah’s moving presentation.
12:20—12:55 p.m. (select one)
Join Dr. Corinne Jeppson and Dawn Hooker, BeautiControl consultant, as they discuss beauty and wellness, from the inside out.
No Time Like the Present
Whether it’s the gift of life, or the gift of a new outfit, there’s no time like the present! Join Dr. Summer James, Fertility Specialist at Texas Fertility Center, for a quick discussion about your options if you are having trouble conceiving. Dr. James will be joined by a local fashionista who can help you determine the right clothing style for your body type.
You Go, Girl!
San Antonio is rich in indoor and outdoor activities, fitness centers, marathons and more! But, just because your mind tells you that you can do something, doesn’t always mean that your body agrees. Join us as we discuss the ins-and-outs of identifying the right exercise for your body. If you’re still not convinced, Orthopedic Surgeon Greg Gordon will be there to help! You go, girl!
1:05—1:40 p.m. (select one)
What Women Want
We want answers! Do you have questions about your health, the affects your lifestyle has on your body, things you could be doing differently to improve your overall wellness? Now is the time to ask the experts. Join the physicians and professionals from the afternoon sessions for an open discussion about what women want to know.
Stress can lead to frustration, anger, fatigue, and the inability to cope with day-to-day activities. Don’t let stress leave you “Mind Blown,” join David Risner, director of Methodist Healthcare Department of Psychiatry, as he discusses how to handle stress. We will also cover risk factors for Stroke.
1:50— 2:30 p.m. (select one)
Join us for a cooking demo led by Eilan Hotel’s chef!
Join us for a mixology demo led by Eilan Hotel’s master mixologist!