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SAHealthBuzz Blog

healthy habits

6 Healthy habits for spring

March 18, 2020

If you’re feeling more energetic, happier and a little distracted these days, you’ve probably got spring fever. Romantics may be disappointed...

tags: emotional health , general health , health and wellness , healthy habits , healthy living , safety

Practice mindfulness to take control of emotional...

January 1, 2020

Does stress make you reach for the chocolate chip cookies? If so, you are not alone. Emotional, or stress eating, occurs when people use food...

tags: bariatrics , health and wellness , healthy habits , safety , weight loss

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