Methodist Hospital | Westover Hills Shares Expert Heart-Healthy Lifestyle Tips

In celebration of Heart Health Month, Methodist Hospital | Westover Hills is sharing expert advice from cardiologists to help the community embrace a heart-healthy lifestyle. With cardiovascular disease remaining the leading cause of death in the United States, proactive steps in diet, exercise, and stress management can make a significant difference.

“Your heart is at the center of your health, and small changes can lead to a big impact,” says Adesola Adenegan, MD, a cardiologist with Methodist Physicians. “Eating a balanced diet, staying active, and finding healthy ways to manage stress is vital for maintaining your heart’s well-being and preventing future complications.”

Expert Heart-Healthy Tips:

1. Focus on Nutrition: Incorporate more fruits, vegetables, whole grains, and lean proteins into your meals. Reduce your intake of saturated fats, added sugars, and sodium.
2. Stay Physically Active: Aim for at least 150 minutes of moderate exercise per week, such as walking, cycling, or swimming. Physical activity strengthens your heart and improves circulation.
3. Manage Stress Effectively: Practice mindfulness, deep breathing, or yoga to reduce stress, which can negatively impact heart health. Taking breaks and prioritizing mental health are equally important.
4. Regular Health Screenings: Schedule regular check-ups to monitor your blood pressure, cholesterol, and glucose levels. Early detection is key to managing potential risks.

“We are proud to provide resources and care that empower our community to take charge of their heart health,” says Dr. Adenegan. “It’s never too early or too late to prioritize your heart.”

Our dedicated team of healthcare professionals at Methodist Hospital | Westover Hills offers comprehensive cardiovascular care for West San Antonio and beyond. For more information, visit SAHealth.com/WestoverHills