HealthMatters Blog

5 min Read Time

Top Ten Health Tips for Women

September 6, 2021

No matter if you're young, pregnant, or post-menopausal, we've got you covered with these top ten health tips for women.

tags: anxiety , calcium , caregiver , cervicalcancer , discrimination , harassment , heartdisease , hormones , hpv , medication , menopause , obgyn , osteoporosis , pregnancy , riskfactors , teenager , viatmin d , womenshealth

5 min Read Time

9 of the worst health mistakes men make

September 6, 2021

6 out of 10 men don't go to the doctor when they should. But do you know the real consequences of that startling statistic?

tags: menshealth , preventativehealth , screenings , substanceabuse

Do weighted blankets really work?

September 3, 2021

Weighted blankets have been known to help people with sensory conditions sleep better, and they may hold sleep benefits for you, too.

tags: autism , insomnia , sleep , sleep center , sleep disorders , weighted blanket

How Having a Pet Can Help Your Mental Health

September 3, 2021

Having a pet can do more than just keep you active. It can also improve your emotional and mental health. Here's how...

tags: behavioralhealth , dogs , healthandwellness , mentalhealth , pets

3 min Read Time

5 Self-Care Day Ideas

September 3, 2021

When's the last time you prioritized yourself? Here are five self-care ideas to help you slow down and enjoy the benefits of "me time."

tags: #behavioralhealth , healthandwellness , mentalhealth , selfcare

5 min Read Time

Are you getting enough water or too much?

August 2, 2021

Are you drinking too much water or not enough? Here's how to tell.

tags: healthmatters , hydrate , hydration , water

Sports physicals 101: Who needs them and why

August 2, 2021

Although they're a yearly part of the back to school routine, sports physicals important. Here's why.

tags: orthopedics , sportsmedicine , sportsphysicals , urgentcare , via

6 healthy habits for kids going back to school

August 2, 2021

As kids return to school this fall during COVID-19, here are some tips to help them remain safe and healthy.

tags: back to school , covid-19 , new mom journey , pediatrics

Don't shrug off shoulder pain

August 2, 2021

Achy shoulders? Find out what causes shoulder pain, how it's treated and why you shouldn't ignore pain in your shoulders.

tags: healthmatters , jointcare , orthopedics , orthopedicsurgery , shoulderpain

What's a health risk assessment?

August 2, 2021

Health risk assessments are quick and effective tools to help you understand your risk factors for a number of conditions.

tags: health , health matters , health risk assessment , hra , risk

5 tips to prevent back pain at work

August 2, 2021

It's no surprise we experience back pain at work with hours spent sitting, standing, or lifting heavy objects. Here are some tips to help.

tags: back , backpain , chronicpain , injury , work

5 min Read Time

The COVID-19 Vaccine and Breastfeeding: What we...

August 2, 2021

If a nursing mom gets vaccinated against COVID-19, her baby might get some protection against the disease.

tags: breastfeeding , covid , covid-19 , nursing , vaccine

5 min Read Time

Self-care tips for new moms: Better for you and...

August 1, 2021

Self-care for new moms is good for you and your new baby. Here are a few tips on treating your self with kindness and healthy choices.

tags: maternity , newmom , newmomjourney , pediatrics , selfcare

5 Ways to Keep Kids Safe in the Summer Heat

July 1, 2021

Summer heat can be dangerous for anyone, but kids can overheat even faster than adults. These 5 steps will help keep your kids safe.

tags: heat , kids , summer , summer health , summer heat

5 min Read Time

Questions about product safety during pregnancy

July 1, 2021

Are the products you use safe when pregnant? From cosmetics to household cleaners, we have answers.

tags: momstobe , pediatrics , pregnancy , pregnancysafeproducts , pregnant

5 min Read Time

Healthy sleep tips for new moms and babies

July 1, 2021

With a new baby you're probably missing out on a lot of sleep. Here are tips to help you and your baby get the most sleep you can.

tags: healthysleep , newmom , pediatrics , sleep , sleeptips

Why you should always say 'no' to tobacco

June 8, 2021

Tobacco is harmful in countless ways to your health. Read how you can improve your health if you quit smoking today.

tags: cigar , cigars , e-cigarettes , hookah , lung cancer , nicotine , quit smoking , quitting smoking , smokeless tobacco , smoking , tobacco , vaping

5 min Read Time

Can eating red and processed meats really cause...

June 8, 2021

Red and processed meats may up our cancer risk. Read more to find out whether or not you need to change your diet.

tags: colorectalcancer , diet , healthmatters , redmeat

5 min Read Time

Is your anxiety normal or a sign of something ...

May 3, 2021

Anxiety can be a normal part of life, but excessive worry isn't. How can you tell if your anxiety is a more serious health issue?

tags: anxiety , anxiety disorder , behavior health

5 min Read Time

6 Healthy habits for spring

April 5, 2021

Spring fever? This seasonal condition can help you feel happier and get healthier.

tags: er , fser , healthyeating , seasonal , spring , springfever

5 min Read Time

COVID-19: What's your risk level for everyday ...

February 8, 2021

Rather than pressing pause on everyday activities until COVID-19 is over, is there a way to safely go out to eat or get that haircut?

tags: covid-19 , covid-19-blog , healthmatters

5 min Read Time

How working too much affects your heart

February 1, 2021

If you're regularly clocking a 60 hour work week, the toll is more than just emotional: Those long hours may also be harmful for your heart.

tags: cardiology , heart , heartmonth , stroke , worklifebalance

5 min Read Time

7 worst things for a woman's heart

January 31, 2021

Heart disease is the number one killer of women in the United States—yet only one of five American women believe it's a threat.

tags: cardiology , heart , heart health , heart month , sanantonio , stroke , womenshealth

5 min Read Time

Heart failure and heart rhythm: How they're connected

January 25, 2021

The heart acts as a pump for the body, beating about 3 billion times in an average lifetime. But what happens if the heart loses power?

tags: arrhythmia , cardiology , heart , heartfailure , heartmonth , stroke

When should I start to get a mammogram?

December 4, 2020

Mammograms are the best method for early detection, which has shown to provide more options for treatment and a better chance of survival.

tags: breast cancer , breast health , cancer , mammogram , oncology , women’s health

Is your anxiety normal?

December 2, 2020

It's normal to feel anxiety from time to time. However, too much anxiety is not healthy.

tags: #anxiety , #behavioralhealth , #emergencyservices , #er , #mentalhealth , #safety , #stress , stroke

Things to know before you get a mammogram

November 27, 2020

Mammography is key to early detection of breast cancer. Find out what you can expect when making your appointment to getting your results.

tags: breast cancer , breast health , cancer , mammogram , women's health

Avoid these holiday hazards to stay safe

November 21, 2020

During the holidays, emergency rooms see a seasonal spike of common accidents. Find out what you can do to stay safe and merry.

tags: covid-19 , emergency care , emergency room , holidays , safety

Supersized: The do’s and don’ts of portion control

January 21, 2020

Many people eat more calories than they need because they have a warped sense of what an appropriate portion size is for their particular nutritional...

tags: safety , weight loss

Nutrition fads: What works and what doesn’t

January 21, 2020

A heart-healthy diet is not about deprivation. It is about eating more--more fruits, more vegetables, more whole grains, and more unsaturated...

tags: bariatrics , safety , weight loss

The not so sweet side of eating too much sugar

January 21, 2020

A lot of sugar adds up to a lot of calories, as well as potential health issues.

tags: bariatrics , nutrition , safety , weight loss

Weight loss and emotional eating

January 21, 2020

Emotional eating is a slippery slope for those trying to lose weight or maintain a healthy weight. The trick is to manage your stress before ...

tags: bariatrics , emotional eating , safety , weight loss

Manage your weight to help manage joint pain

January 21, 2020

If your joints sometimes hurt, it may be worthwhile to take a look at your weight. Even carrying a few extra pounds puts pressure on your joints...

tags: bariatrics , joint pain , safety , weight loss

Healthy weight, healthy heart

January 21, 2020

Many Americans hit the gym and watch their diet in order to look great come bathing suit season, but did you now there is a much more important...

tags: methodist-specialty-and-transplant-hospital , metropolitan-methodist-hospital , safety , stroke

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