HealthMatters Blog

Early signs of mental illness: How to identify...

May 5, 2023 by Emily Paulsen

Being aware of the early signs of mental illness can alert you that someone is struggling and help you support them.

tags: mental illness

Common causes of stress and how to manage them

April 21, 2023 by Tayla Holman

Some of the most common causes of stress are money, health and work. Learn how to manage them.

5 min Read Time

How to handle your grief during the holidays

December 1, 2021

The holidays can amplify feelings of loss. Here are some ways to process your grief this season.

tags: behavioralhealth , complicatedgrief , depression , grief

Avoid these holiday hazards to stay safe

November 15, 2021

During the holidays, emergency rooms see a seasonal spike of common accidents. Find out what you can do to stay safe and merry.

tags: covid-19 , emergency care , emergency room , holidays , safety

5 min Read Time

9 of the worst health mistakes men make

September 6, 2021

6 out of 10 men don't go to the doctor when they should. But do you know the real consequences of that startling statistic?

tags: menshealth , preventativehealth , screenings , substanceabuse

5 min Read Time

Top ten health tips for women

September 6, 2021

No matter if you're young, pregnant, or post-menopausal, we've got you covered with these top ten health tips for women.

tags: anxiety , calcium , caregiver , cervicalcancer , cpr-saves-lives , discrimination , harassment , heartdisease , hormones , hpv , medication , menopause , obgyn , osteoporosis , pregnancy , riskfactors , teenager , womenshealth

3 min Read Time

5 Self-Care Day Ideas

September 3, 2021

When's the last time you prioritized yourself? Here are five self-care ideas to help you slow down and enjoy the benefits of "me time."

tags: #behavioralhealth , healthandwellness , mentalhealth , selfcare

Do weighted blankets really work?

September 3, 2021

Weighted blankets have been known to help people with sensory conditions sleep better, and they may hold sleep benefits for you, too.

tags: autism , insomnia , sleep , sleep center , sleep disorders , weighted blanket

5 min Read Time

Is your anxiety normal or a sign of something ...

May 3, 2021

Anxiety can be a normal part of life, but excessive worry isn't. How can you tell if your anxiety is a more serious health issue?

tags: anxiety , anxiety disorder , behavior health

5 min Read Time

6 Healthy habits for spring

April 5, 2021

Spring fever? This seasonal condition can help you feel happier and get healthier.

tags: er , fser , healthyeating , seasonal , spring , springfever

Is your anxiety normal?

December 2, 2020

It's normal to feel anxiety from time to time. However, too much anxiety is not healthy.

tags: #anxiety , #behavioralhealth , #emergencyservices , #er , #mentalhealth , #safety , #stress , stroke

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