HealthMatters Blog

4 min Read Time

Eating your water: Foods that help you stay hydrated

August 4, 2023 by Tayla Holman

Staying hydrated doesn't mean just drinking water. These recipes use water-rich foods to help you get enough fluid daily.

4 min Read Time

Are powdered greens really good for you and do...

August 1, 2023 by Tayla Holman

Are powdered greens good for you, and do they actually work? Here's what you need to know about these supplements.

4 min Read Time

5 swimming safety tips: A look at myths and facts

August 1, 2023 by Tayla Holman

You might have heard that swimming after eating is dangerous. But is that really true? Learn about this and get other swimming safety tips.

tags: wellnesss

4 min Read Time

How to prevent heavy backpacks from injuring little...

August 1, 2023

Tips to keep your child's back healthy and prevent backpack-related injuries throughout the school year.

5 min Read Time

When to be concerned about bug bites and stings

July 6, 2023 by Emily Paulsen

How do you know when to be concerned about bug bites and stings? Here's what you need to know.

tags: bug bites

4 min Read Time

6 skin conditions caused by sun damage

July 3, 2023

Learn about how sun exposure can harm skin, including 6 skin conditions caused by sun damage, and how to protect yourself from harmful UV rays...

tags: cancer prevention , skin , skin cancer , skin conditions , sun , sun damage , uv rays

5 min Read Time

Choosing the right sunscreen: How to protect yourself...

June 29, 2023 by Tayla Holman

It's important to practice sun safety to protect yourself from skin cancer. Here's what you need to know to get the best protection.

tags: dermatology , skin cancer , skin cancer prevention , skin care , spf safety , sun safety

What is shingles? Everything you need to know

June 28, 2023 by Emily Paulsen

What is shingles? Learn about the signs and symptoms and how you can treat and prevent this condition.

2 min Read Time

Fireworks safety tips you should be aware of this...

June 26, 2023 by Tayla Holman

With summer celebrations can come the excitement of fireworks. Here are some firework safety tips.

tags: burn care , burn prevention , fireworks safety

5 benefits of walking after eating

June 14, 2023 by Tayla Holman

There are many benefits of walking after eating, such as improving digestion, aiding weight loss and regulating blood sugar.

How to get rid of pollen allergies

April 25, 2023 by Emily Paulsen

Wondering how to get rid of pollen allergies? Here are some tips to help alleviate your runny nose, sneezing and watery, itchy eyes.

tags: allergies

5 delicious gluten-free dinner recipes to try

April 3, 2023 by Tayla Holman

For people with celiac disease or gluten intolerance, these gluten-free dinner recipes are both delicious and healthful.

tags: celiac disease

5 min Read Time

5 St. Patrick's Day recipes to try this year

March 2, 2023 by Bana Jobe

March 17 will be here before you know it. Do you have your St. Patrick's Day meal plan lined up?

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