Blog

Learn practical ways to prevent winter slips and falls — from choosing proper footwear to de-icing walkways — so you can stay safe on snow and ice all season long.

Learn when a fever from cold, flu or RSV needs a same-day doctor visit or ER trip. Know danger signs in babies, children and adults and when home care is enough.

Learn what your systolic and diastolic blood pressure numbers mean, what counts as normal or high and how to lower your risk of heart disease and stroke.

Learn five simple ways to jump-start your heart health — eat smarter, manage stress, move more, track key numbers and cut back on smoking and alcohol at any age.

Sleep and digestion aren’t often associated with one another, but research shows a link between getting a good night’s sleep and proper eating habits.

Most people have a difficult time keeping New Year’s resolutions. But starting with small, manageable goals can often set one up for success.

Allergies that appear as people become adults are on the rise. They can be caused by changes in seasons, as well as environmental factors.

More than 50 percent of women suffer from back pain during pregnancy. Here are some stretches and exercises you can use to find relief.

Prepare for your first pregnancy appointment with your OB/GYN or midwife.

Inspired by the festive colors and freshness of a Nochebuena (Christmas Eve) table, this vibrant salad brings lightness, balance and joy to any season.