HealthMatters Blog

5 min Read Time

Help older siblings prepare for your new baby

December 14, 2021

No matter what age, these tips will help prepare your child for the arrival of your new baby.

tags: newmomjourney , oldersibling , preparefornewbaby , siblings

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5 signs of an enlarged prostate and how to treat...

December 13, 2021

Enlarged prostate more commonly occurs as men age and can affect your quality of life. But there are things you can do…

tags: aquablationtherapby , benignprostatichyperplasia , bph , enlargedprostate , urology

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Navigating food allergies with a new baby

December 1, 2021

As rates of food allergies continue to rise, hear from researchers are the latest recommendations.

tags: allergies , foodallergies , newmom , newmomjourney , pediatrics

9 holiday sides you won't believe are low-cal

December 1, 2021

The seasonal trimmings you know and love, with less fat, sodium and calories.

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Tips for making (and keeping) a New Year's resolution

December 1, 2021 by Methodist Healthcare

Thinking about your New Year's Resolution? Here's our tips for making (and keeping) them.

tags: healthmatters , healthriskassessment , holiday , newyears , newyearsresolution

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Prevent holiday heart attack

December 1, 2021

During the holidays, there is a 5% increase in heart-related deaths. Protect you and your loved ones with these holiday heart safety tips.

tags: binge eating , cpr-saves-lives , er , heart attack , holiday

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How to handle your grief during the holidays

December 1, 2021

The holidays can amplify feelings of loss. Here are some ways to process your grief this season.

tags: behavioralhealth , complicatedgrief , depression , grief

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Holiday travel tips during COVID-19

November 30, 2021

Avoid ruining your holiday with these COVID-19 travel tips for you and your family.

tags: covid19 , holiday , holidaysafety , holidaytravel , pandemic

Holiday season fall prevention

November 15, 2021 by Dr. Gina Dawson P.T.

It has become well known that seniors aged 65 and older are at particular risk for falls. An injury from a fall can be life changing events. ...

tags: safety

Avoid these holiday hazards to stay safe

November 15, 2021

During the holidays, emergency rooms see a seasonal spike of common accidents. Find out what you can do to stay safe and merry.

tags: covid-19 , emergency care , emergency room , holidays , safety

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When can I introduce solid foods?

November 1, 2021

Serving your baby's first solid foods is a big deal. But first, you have to decide how to get your baby started.

tags: newmom , newmomjourney , pediatrics , solidfoods

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Know the signs and symptoms of lung cancer

October 31, 2021 by Sarah Cannon

Lung cancer is the leading cause of death due to cancer in America, but the earlier it's diagnosed, the better the odds of survival.

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Questions about E-Cigarettes

October 31, 2021 by Sarah Cannon

The use of electronic cigarettes is on the rise, but are e-cigarettes any different from regular cigarettes? Here's what to know.

tags: e-cigarettes , electronic cigarettes , lung cancer , smoking , vaping

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Understanding lung cancer and treatment options

October 31, 2021 by Sarah Cannon

If you have been diagnosed with lung cancer, here's what you need to know about available treatment options.

tags: lung cancer , lung cancer treatment , radiation , surgery , treatment options

Diagnosing lung cancer: What you should know

October 4, 2021

Do you know the symptoms of lung cancer? Here's what to look for and how its diagnosed.

tags: bronchoscopy , cancer , cancerdiagnosis , diagnosis , earlydetection , knowyourrisk , lungcancer , pulmonologist , risk , smoking , symptoms

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Your guide to prenatal vitamins

October 4, 2021

What are the benefits of a prenatal vitamin? A prenatal will supply you with a few nutrients even a healthy diet may not provide.

tags: pregnancy , pregnancytips , prenatal , prenatalvitamin , vitamins

Making tummy time a part of your baby's routine

October 2, 2021

Tummy time is an important part of your baby's development. Here's what you should know.

tags: newmom , newmomjourney , pediatrics , tummytime

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It's breast cancer. Now what?

October 1, 2021 by Sarah Cannon

Being diagnosed with breast cancer can be overwhelming. Here are some first steps on your survivorship journey.

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COVID-19 vaccines and mammograms: What you should...

October 1, 2021 by Sarah Cannon

Here's what you should know if you're scheduled for a mammogram nearing the time of your COVID-19 vaccine.

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How much do genetics impact the risk for breast...

October 1, 2021 by Sarah Cannon

What causes breast cancer? And what role do genetics play? Here's what you need to know.

tags: bca , breastcancer , breastcancerawareness , geneticcounseling , genetics , knowyourrisk , makeyourmammogram , mammogram

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Fall prevention: Avoid serious injury with these...

September 21, 2021

Falls are the number one cause of injury among older adults, but 70% of falls are preventable. Avoid serious injury with these five tips.

tags: balance , elderly , fall , fallprevention , hazard , injury , medication

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Blood cancer treatment during COVID-19

September 6, 2021 by Sarah Cannon

If you or a loved one has blood cancer, you may have discussed a bone and marrow transplant, but still have questions in light of COVID-19.

tags: bloodcancer , bloodcancertreatment , bmt , bonemarrowtransplant , bonemarrowtransplantbmt , covid19 , covid-19-blog , safetyprecautions , stemcelltransplant

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9 of the worst health mistakes men make

September 6, 2021

6 out of 10 men don't go to the doctor when they should. But do you know the real consequences of that startling statistic?

tags: menshealth , preventativehealth , screenings , substanceabuse

3 min Read Time

Am I a Candidate for Cervical Cancer Screening?

September 6, 2021

Unsure if you should be screened for cervical cancer? Here's what you need to know.

tags: cancer , cancerscreening , cancer screening , cervical , cervicalcancer , cervical cancer , cervicalcancerscreening , gardasil , genitalwarts , genital warts , hpv , hpvtest , hpv test , humanpapillomavirus , human papillomavirus , papsmear , pap smear , pediatrics womens health , screening , vaccine , womenshealth

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Top Ten Health Tips for Women

September 6, 2021

No matter if you're young, pregnant, or post-menopausal, we've got you covered with these top ten health tips for women.

tags: anxiety , calcium , caregiver , cervicalcancer , cpr-saves-lives , discrimination , harassment , heartdisease , hormones , hpv , medication , menopause , obgyn , osteoporosis , pregnancy , riskfactors , teenager , womenshealth

Do weighted blankets really work?

September 3, 2021

Weighted blankets have been known to help people with sensory conditions sleep better, and they may hold sleep benefits for you, too.

tags: autism , insomnia , sleep , sleep center , sleep disorders , weighted blanket

3 min Read Time

5 Self-Care Day Ideas

September 3, 2021

When's the last time you prioritized yourself? Here are five self-care ideas to help you slow down and enjoy the benefits of "me time."

tags: #behavioralhealth , healthandwellness , mentalhealth , selfcare

How Having a Pet Can Help Your Mental Health

September 3, 2021

Having a pet can do more than just keep you active. It can also improve your emotional and mental health. Here's how...

tags: behavioralhealth , dogs , healthandwellness , mentalhealth , pets

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Are you getting enough water or too much?

August 2, 2021

Are you drinking too much water or not enough? Here's how to tell.

tags: healthmatters , hydrate , hydration , water

7 signs it's time for knee or hip replacement ...

August 2, 2021

How do you know if surgery is the right step for your joint pain? Here's what to consider.

tags: joint pain , joint replacement , jointreplacement jointpain , #jointriskassessment , joint risk assessment , orthopedics , #orthopedics , #orthopedicsurgery , orthopedic surgery

Sports physicals 101: Who needs them and why

August 2, 2021

Although they're a yearly part of the back to school routine, sports physicals important. Here's why.

tags: orthopedics , sportsmedicine , sportsphysicals , urgentcare , via

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How to choose where to deliver your baby

August 2, 2021

For moms-to-be, there are more choices than ever on where to deliver your baby. How do you choose? Here are some tips.

tags: hospital , laboranddelivery , momstobe , newmomsstory , pediatrics

6 healthy habits for kids going back to school

August 2, 2021

As kids return to school this fall during COVID-19, here are some tips to help them remain safe and healthy.

tags: back to school , covid-19 , new mom journey , pediatrics

What's a health risk assessment?

August 2, 2021

Health risk assessments are quick and effective tools to help you understand your risk factors for a number of conditions.

tags: health , health matters , health risk assessment , hra , risk

5 tips to prevent back pain at work

August 2, 2021

It's no surprise we experience back pain at work with hours spent sitting, standing, or lifting heavy objects. Here are some tips to help.

tags: back , backpain , chronicpain , injury , work

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The COVID-19 Vaccine and Breastfeeding: What we...

August 2, 2021

If a nursing mom gets vaccinated against COVID-19, her baby might get some protection against the disease.

tags: breastfeeding , covid , covid-19 , nursing , vaccine

Don't shrug off shoulder pain

August 2, 2021

Achy shoulders? Find out what causes shoulder pain, how it's treated and why you shouldn't ignore pain in your shoulders.

tags: healthmatters , jointcare , orthopedics , orthopedicsurgery , shoulderpain

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Self-care tips for new moms: Better for you and...

August 1, 2021

Self-care for new moms is good for you and your new baby. Here are a few tips on treating your self with kindness and healthy choices.

tags: maternity , newmom , newmomjourney , pediatrics , selfcare

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When should you call the pediatrician?

July 1, 2021

When should you call the pediatrician? Here's some guidance to help you know what to do.

tags: callanurse , #callanurse , emergency , #mergency , pediatrician , pediatrics , pediatrics pediatrician

5 Ways to Keep Kids Safe in the Summer Heat

July 1, 2021

Summer heat can be dangerous for anyone, but kids can overheat even faster than adults. These 5 steps will help keep your kids safe.

tags: heat , kids , summer , summer health , summer heat

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Questions about product safety during pregnancy

July 1, 2021

Are the products you use safe when pregnant? From cosmetics to household cleaners, we have answers.

tags: momstobe , pediatrics , pregnancy , pregnancysafeproducts , pregnant

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Is it Lyme disease or something else?

July 1, 2021

Symptoms of Lyme disease may be confused with other conditions. Here's how to tell if you have the tick-born infection.

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Is "dry drowning" real?

July 1, 2021

Know the facts about dry drowning, and what to do in case an emergency occurs.

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Healthy sleep tips for new moms and babies

July 1, 2021

With a new baby you're probably missing out on a lot of sleep. Here are tips to help you and your baby get the most sleep you can.

tags: healthysleep , newmom , pediatrics , sleep , sleeptips

Medical expert reminds community of sunscreen ...

June 23, 2021

Most cancers of the skin are caused by repeated and unprotected skin exposure to ultraviolet rays from sunlight.

8 common men's health issues to watch out for

June 21, 2021 by Bana Jobe

From eating better to quitting bad habits like smoking and attending regular checkups, here are several steps you can take to avoid common...

tags: newsletter

Postpartum depression: What new moms should know

June 9, 2021

The time after giving birth called "postpartum" can often come with feelings of sadness or emptiness. Here's what you should know.

tags: babyblues , mentalhealth , motherhood , postpartum , postpartumdepression

Exercising safely while pregnant

June 9, 2021

Getting regular exercise is good for most pregnant women. Here are some of the benefits for your changing body.

tags: exercise , exercisewhilepregnant , pregnancy , pregnant

What to do for follow-up cancer care

June 8, 2021

It is important as a cancer survivor to be aware of your health following treatment and diligent about follow-up care.

tags: cancer , cancer awareness , cancer survivor , survivorship , survivorship care

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Can eating red and processed meats really cause...

June 8, 2021

Red and processed meats may up our cancer risk. Read more to find out whether or not you need to change your diet.

tags: colorectalcancer , diet , healthmatters , redmeat

Why you should always say 'no' to tobacco

June 8, 2021

Tobacco is harmful in countless ways to your health. Read how you can improve your health if you quit smoking today.

tags: cigar , cigars , e-cigarettes , hookah , lung cancer , nicotine , quit smoking , quitting smoking , smokeless tobacco , smoking , tobacco , vaping

How to conduct a breast self-exam

June 8, 2021

Our expert physicians recommend women age 20 and over conduct monthly breast self-exams to catch any signs of breast cancer at its earliest stages...

tags: breast cancer , breast self-exam , cancer , cancer in women , mammogram , women

Summer safety tips ahead of Memorial Day weekend

May 27, 2021

Grilling safety and the proper use of sunscreen will make for a safe holiday!

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Best pregnancy apps: How to choose and use them

May 24, 2021

Before choosing the best pregnancy app for you, do your homework and even discuss it with your doctor. Here's what to look for.

tags: bestpregnancyapps , momstobe , pediatrics , pregnancy , pregnancyapps

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Is your anxiety normal or a sign of something ...

May 3, 2021

Anxiety can be a normal part of life, but excessive worry isn't. How can you tell if your anxiety is a more serious health issue?

tags: anxiety , anxiety disorder , behavior health

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Stroke and women

May 3, 2021

Did you know women are more likely to die after a stroke than men? They may also experience some unique symptoms.

tags: stroke , women , women and stroke

6 symptoms you should never ignore in your newborn

May 3, 2021

Fevers? Hiccups? Crying? Here's a few tips for knowing which newborn symptoms are cause for concern.

tags: 6symptoms , emergencycare , er , newborn , newborncare , newbornemergency , newborner

Prevent lasting stroke damage

April 5, 2021

B.E. F.A.S.T. in identifying the symptoms of a stroke and prevent lasting damage.

tags: stroke

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Do You Really Need an Antibiotic?

April 5, 2021

It's normal to want relief from a fever or sore throat, but antibiotics usually aren't the answer. Lean what you can do to feel better.

The right way to treat a sinus infection

April 5, 2021

Find out how you can treat your sinus infection at home and when it's time to call your doctor.

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6 Healthy habits for spring

April 5, 2021

Spring fever? This seasonal condition can help you feel happier and get healthier.

tags: er , fser , healthyeating , seasonal , spring , springfever

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Colorectal cancer screening: Why is it important?

March 22, 2021

Colon polyps are a common finding in colorectal screenings. It is important to remove these polyps before they may become cancerous.

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Understanding colorectal cancer

March 8, 2021

Colorectal cancer is one of the most common cancers in the U.S. How does it function and what are the symptoms?

tags: colorectal , colorectalcancer , colorectalcancerawareness

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Do you know where to go in a medical emergency?

February 12, 2021

What option of emergency care is best suited for your medical emergency?

tags: emergencyroom , er , fser , healthmatters , hospitaler , medicalemergency

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COVID-19: What's your risk level for everyday ...

February 8, 2021

Rather than pressing pause on everyday activities until COVID-19 is over, is there a way to safely go out to eat or get that haircut?

tags: covid-19 , covid-19-blog , healthmatters

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How working too much affects your heart

February 1, 2021

If you're regularly clocking a 60 hour work week, the toll is more than just emotional: Those long hours may also be harmful for your heart.

tags: cardiology , cpr-saves-lives , heart , heartmonth , stroke , worklifebalance

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7 worst things for a woman's heart

January 31, 2021

Heart disease is the number one killer of women in the United States—yet only one of five American women believe it's a threat.

tags: cardiology , cpr-saves-lives , heart , heart health , heart month , sanantonio , stroke , womenshealth

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2 steps that could help save a life

January 29, 2021

90% of victims who experience out-of-hospital cardiac arrests die. Calling 911 and initiating CPR can triple a victim's chance of life.

tags: cardiology , healthmatters

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Heart failure and heart rhythm: How they're connected

January 25, 2021

The heart acts as a pump for the body, beating about 3 billion times in an average lifetime. But what happens if the heart loses power?

tags: arrhythmia , cardiology , cpr-saves-lives , heart , heartfailure , heartmonth , stroke

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Do you need to see an electrophysiologist?

January 25, 2021

A variety of problems can affect your heart's size, shape and function. So how do you know when to see an electrophysiologist?

tags: cardiology

The depression and heart disease link

January 25, 2021

People with depression have an increased risk for developing heart disease. The reverse is also true.

tags: cardiology , cpr-saves-lives , stroke