HealthMatters Blog

January 21, 2020

A heart-healthy diet is not about deprivation. It is about eating more--more fruits, more vegetables, more whole grains, and more unsaturated...

January 21, 2020

A lot of sugar adds up to a lot of calories, as well as potential health issues.

January 21, 2020

Emotional eating is a slippery slope for those trying to lose weight or maintain a healthy weight. The trick is to manage your stress before ...

January 21, 2020

If your joints sometimes hurt, it may be worthwhile to take a look at your weight. Even carrying a few extra pounds puts pressure on your joints...

January 1, 2020

Does stress make you reach for the chocolate chip cookies? If so, you are not alone. Emotional, or stress eating, occurs when people use food...